Healthy Mum Smoothie

Ingredients:

1 ripe frozen banana

1 cup frozen mixed berries

Handful of baby spinach

½ -3/4 cup soy milk – preferably calcium fortified

Optional extras

½ teaspoon vanilla essence

1 teaspoon hemp protein powder

¼ cup oats

Method:

Blend all ingredients together well until it has reached an icy smooth consistency.

Note: Don’t over blend as mixture will heat up…as it’s delicious chilled!