Nourish Date Bark

Ingredients:

12-14 medjool dates

¼ cup smooth peanut butter

2 Tablespoons peanuts

2 Tablespoons dry roasted chick peas (can be salted)

100g (3/4 cup) chocolate (buds/ melts). Note – can halve this if wanted.

1 teaspoon coconut oil

Method:

1. Finely chop peanuts and chick peas

2. Remove the pip from the dates, then using the bottom of a glass jar/cup squash the

dates to a thin layer (can do this on baking paper on a cutting board)

3. Arrange the dates to make a thin layer joined together

4. Spread with peanut butter

5. Sprinkle with chick pea/peanut mix

6. Add 100g chocolate and 1 teaspoon coconut oil into a bowl and microwave for 45 seconds. Remove, stir and microwave again for another 30-45 seconds until fully melted.

a. Note do not leave in microwave for too long as will burn the chocolate

b. If want to halve the chocolate, use ½ teaspoon coconut oil

7. Spread melted chocolate over the top

8. Freeze for 30 mins