Higher Protein Smoothie

High protein and nutrient-rich (iron, calcium, zinc, magnesium and fibre)

Ingredients

• 100g silken tofu

• 1 cup milk (any type)

• 1 heaped Tablespoons peanut butter

• 1 frozen banana

• 1 teaspoon vanilla essence

• 2 Teaspoon cocoa

• 1 teaspoon honey

Method

1. Blend well until smooth