Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Trail Mix

Ingredients

  • 1 cup popcorn

  • 1 tablespoons sultanas or dried cranberries

  • 1 teaspoons chocolate buds

  • 1 teaspoon sunflower seeds

  • 1 tablespoon raw cashews

  • 1 tablespoons diced dried apricots

Method

  1. Mix all together and seal in airtight container!

  2. If needs to be nut free, simple omit the cashews!

SnackJommelNovember 11, 2024
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393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a Paediatric Dietitian and mum, here’s how I choose a healthy kid’s cracker:

1️⃣ A short ingredients list
Ideally just three ingredients — a whole-grain carb, a good quality oil, and a pinch of salt. The shorter and more recogni
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Paediatric Dietitian Sydney

© Karina Savage .