Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases
Featured
Iron Deficiency in Kids - Staggering New Aussie Data
Apr 20, 2026
Iron Deficiency in Kids - Staggering New Aussie Data
Apr 20, 2026

Paediatric Dietitian, Karina shares alarming new Australian Research that shows up to 1 in 3 young children may be low in iron. She shares her top tips for boosting this important nutrient in your childs day.

Apr 20, 2026
🍎 3 Realistic Ways to Reduce Kids "Junk" Snacks
Oct 9, 2025
🍎 3 Realistic Ways to Reduce Kids "Junk" Snacks
Oct 9, 2025

Leading Paediatric Dietitian, Karina shares her top tips for realistically reducing junk snacks in your child's day, with healthy swaps and tips to nourish them AND still enjoy treats.

Oct 9, 2025
Nutrition and Neurodivergent Kids: Supporting Kids with ADHD and Autism Through Food
Sep 8, 2025
Nutrition and Neurodivergent Kids: Supporting Kids with ADHD and Autism Through Food
Sep 8, 2025

Feeding Fussy Neurodivergent Kids - what you need to know, with leading Paediatric Dietitian Karina Savage

Sep 8, 2025
Vegetarian and Vegan Diets: A Paediatric Dietitian's Guide to Nutritious Plant-Based Eating
Aug 22, 2025
Vegetarian and Vegan Diets: A Paediatric Dietitian's Guide to Nutritious Plant-Based Eating
Aug 22, 2025

Discover how to provide optimal nutrition for kids following vegetarian or vegan diets. Expert paediatric dietitian advice on nutritious foods, meal planning, and overcoming picky eating challenges.

Aug 22, 2025
Junk Food Addiction in Kids: Breaking Free from the Dopamine Cycle
Aug 22, 2025
Junk Food Addiction in Kids: Breaking Free from the Dopamine Cycle
Aug 22, 2025

Expert children's nutrition advice for parents who have Junk food addicted kids. Learn how to break the cycle and create a healthy diet that your picky eater will love. Quick easy food tips included.

Aug 22, 2025
Eating Out with Picky Eaters: How to Make Healthy Choices on the Go
Aug 1, 2025
Eating Out with Picky Eaters: How to Make Healthy Choices on the Go
Aug 1, 2025

Hate eating out with your fussy eater? This blog based on Episode 58 of The Easy Feed Podcast offers real-life tips from Paediatric Dietitian, Karina Savage to take the stress out of eating out.

Aug 1, 2025
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

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Dietician Sydney

© Karina Savage .