As a paediatric dietitian and mum, I often say: if there’s one meal we must get right for our kids, it’s breakfast. The importance of breakfast for children goes far beyond simply satisfying morning hunger. From fuelling brain function and stabilising energy levels to supporting growth, learning, and long-term health, breakfast

Karina shares her insights into the reasons why ham, bacon and processed meats are not advised to give kids. Not only are they full of salt and additives, they are training our kids taste buds to like salt and processed food. They are not high in iron compared to many healthier options. Karina has plenty of healthy food swaps to nourish your children. Check out her blog now!

A paediatric dietitian's guide to supporting gut health in kids, especially those picky eaters. Learn why our child’s gut microbiome is the centre of their health. Find simple nutrition strategies and quick easy food ideas to improve your child’s gut health.

Discover practical “doable” tips from a paediatric dietitian Karina on turning Kids (even the picky eaters) into healthy eaters.

Discover frosty nutritious food options for your picky eater with expert tips from a paediatric dietitian. Explore the best and worst ice creams for fussy eaters.

Junk Food Addiction is of huge concern for our kids - due to the dramatic health affects that it can have on their brain, learning and long term risk of disease. Karina shares her top tips on preventing addiction and improving health of our future generation!