Karina shares her top 7 tips for managing the sugar rush in children over the Easter Period. She talks about how to make chocolate fit into their weekend whilst still keeping it super fun!
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Karina was recently interviewed on making lunch boxes easy and healthy. Here are her expert responses…..
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School holidays is often a time when we want to take the foot off the pedal a little…which is fair enough I say! After another year of lunch boxes, we deserve a break! Small problem though – the children still need to eat!! Karina shares her tips on feeding her children and keeping their immune system strong over the school holiday period.
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Mum of 2 and leading Australian Paediatric Dietitian shares her top tips on how to keep your kids feeling fuller for longer which means less time in the kitchen!…winning!!! With over 20 years experience, she loves keeping it real and sharing quality information with other families . Enjoy! Xx
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