Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

THE NOURISHING KIDS BLOG

A Paediatric Dietitian's Guide to Simplifying Dinner time with Picky Eaters
A Paediatric Dietitian's Guide to Simplifying Dinner time with Picky Eaters

Struggling with a fussy eater? Paediatric dietitian, Karina shares her secrets for preparing quick, easy food that's nutritious for your child..and suits all taste buds!.

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karina savageAugust 21, 2024
Supermarket Success - find quick easy nutritious foods
Supermarket Success - find quick easy nutritious foods

Choose nutritious foods for your kids more easily! Based on Karina’s podcast episode “ Navigating the supermarket aisle”, Paediatric Dietitian Karina gives you her top tips for each section of the supermarket.

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karina savageJuly 12, 2024
Understanding and Managing Constipation in Children
Understanding and Managing Constipation in Children

Paediatric Dietitian, Karina Savage discusses her top tips for fixing constipation in children. She covers the main reasons why kids get constipated and what to do about it to help their gut health recover for good!

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karina savageJuly 5, 2024
Five reasons you might be feeling stuck feeding your fussy eater, despite trying everything
Five reasons you might be feeling stuck feeding your fussy eater, despite trying everything

Discover 5 Reasons you may be feeling stuck when feeding your fussy eater. Sometimes quick easy food can still be nutritious … and eaten if there are no pressure or bribes!

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karina savageJune 13, 2024
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393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a Paediatric Dietitian of 25 years, and mum, I know that feeding kids can carry so much invisible weight.

Not for everyone, but for many.

So much guilt.
So much noise.
So many messages telling parents they’re doing it wrong.

And honestly?
Aldi Kids Yoghurt – No Added Sugar
This is a good one ✔️

• Less than 5g sugar per 100g
• Very simple ingredients list
• No artificial flavours, colours or sweeteners

A solid, everyday yoghurt option for kids when you’re l
As a Paediatric Dietitian, this is how I choose a good dairy-free yoghurt for kids 👇

1️⃣ Protein per 100g
If you’re looking for a higher-protein option, choose soy-based yoghurts for the highest protein (or oat based as second). 

Coconut yog
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Dietician Sydney

© Karina Savage .