It can be a busy time, and it can definitely involve a lot more eating “treat foods” than usual. Based on Episode 11 of the Easy Feed. as a Paediatric Dietitian I explore practical ways to keep kids healthy over the holidays, blending festive indulgence with wholesome nutrition.
Read MorePaediatric Dietitian and mum of 2 shares how we should let children enjoy candy, with tips to manage the sugar rush!
Read MoreDiscover the best nutritious snacks for toddlers and fussy eaters from paediatric dietitian Karina Savage
Read MoreWhen life gets hectic and the last thing on your mind is cooking, takeaway can seem like a great solution. As a paediatric dietitian and a mum, I know how tempting it is to give in to the quick fix, but let me share some simple strategies to make sure your family, including the picky eaters, are still getting the nutrients they need.
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