Children's Nutrition Sydney Consultation 

Work with leading Paediatric Dietitian, Karina Savage to increase your child’s intake of nutritious foods, without the stress

Karina has been helping families for over 25 years with expert guidance to help their children develop a healthy relationship with food, improve gut health, and establish lifelong eating habits.

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Why Children’s Nutrition and Gut Health Are Essential

A nutritious diet is the foundation of a child’s growth, brain development, and overall well-being. The right foods can:

  • Support a strong immune system so they get sick less often

  • Improve digestion and gut health, reducing bloating, tummy pain, and constipation

  • Enhance focus and learning, fueling their brains for better school performance

  • Boost energy and mood, helping them stay active and engaged

  • Create lifelong healthy habits, making good nutrition second nature

Gut health plays a huge role in digestion, immunity, and even mental well-being. Many children experience common gut-related issues like constipation, diarrhea, bloating, or food intolerances. The good news is that with the right nutrition, you can help restore balance and support better gut function.

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Being Paediatric Dietitians/ Nutritionists, we have specialist skills in children's gut health and the following conditions:

  • Irritable infants (colic/reflux)

  • Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet

  • Carbohydrate intolerances/malabsorption (lactose/fructose/sucrose)

  • Allergies eg. milk and egg

  • Fussy eating

  • Iron deficiency

  • Constipation

  • Coeliac Disease

  • Inflammatory Bowel Disease

  • Underweight/ Failure to Thrive

  • Overweight and Obesity

  • Vegetarian diets

  • Autism/ADHD

  • Sports nutrition for children and adolescents

  • Special needs children eg. Cerebral Palsy, Muscular Dystrophy

Check out our healthy and yummy recipes for kids HERE

Check out our kids food reviews HERE!

 

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