Children's Nutrition Sydney Consultation 

Increasing nutritious foods for our future generation - one bite at a time

Feeding children well can feel overwhelming—especially when you’re dealing with fussy eating, food intolerances, gut health concerns, or just trying to make sure they’re getting the right balance of nutrients. As a pediatric dietitian, I specialize in helping families make nutrition simple, enjoyable, and stress-free.



Through my Nourishing Kids online program, one-on-one consultations, and talks and workshops, I provide parents with expert guidance to help their children develop a healthy relationship with food, improve gut health, and establish lifelong eating habits.



Why Children’s Nutrition and Gut Health Are Essential

A nutritious diet is the foundation of a child’s growth, brain development, and overall well-being. The right foods can:

  • Support a strong immune system so they get sick less often

  • Improve digestion and gut health, reducing bloating, tummy pain, and constipation

  • Enhance focus and learning, fueling their brains for better school performance

  • Boost energy and mood, helping them stay active and engaged

  • Create lifelong healthy habits, making good nutrition second nature

Gut health plays a huge role in digestion, immunity, and even mental well-being. Many children experience common gut-related issues like constipation, diarrhea, bloating, or food intolerances. The good news is that with the right nutrition, you can help restore balance and support better gut function.



Helping Parents Feed Their Kids with Confidence

My Nourishing Kids online support program is designed for parents looking for expert support in an easy-to-follow, online format. Inside, you’ll find:

  • Practical strategies to make mealtimes easier and healthier

  • Guidance on gut health, fussy eating, and food sensitivities

  • Simple, nutritious meal ideas the whole family will enjoy

  • Access to a community of like-minded parents for support and advice



Whether you’re dealing with a selective eater, managing food allergies, or just looking for a roadmap to better family nutrition, this program gives you the tools to create lasting healthy habits.



If you’re looking for individualised advice tailored to your child’s specific needs, I offer private consultations where we work together to create a plan that fits your family. Whether it’s digestive issues, picky eating, nutrition for allergies, or meal planning, I’ll help you find practical solutions that work for your child.



Nutrition doesn’t have to be complicated. Whether you’re looking for expert guidance inside Nourishing Kids, a one-on-one consultation, or a talk to help empower parents, I’m here to help. Together, we can support your child’s health and well-being for years to come.


Being Paediatric Dietitians/ Nutritionists, we have specialist skills in children's gut health and the following conditions:

  • Irritable infants (colic/reflux)

  • Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet

  • Carbohydrate intolerances/malabsorption (lactose/fructose/sucrose)

  • Allergies eg. milk and egg

  • Fussy eating

  • Iron deficiency

  • Constipation

  • Coeliac Disease

  • Inflammatory Bowel Disease

  • Underweight/ Failure to Thrive

  • Overweight and Obesity

  • Vegetarian diets

  • Autism/ADHD

  • Sports nutrition for children and adolescents

  • Special needs children eg. Cerebral Palsy, Muscular Dystrophy

Check out our healthy and yummy recipes for kids HERE

Check out our kids food reviews HERE!

 

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