Chicken & Mango Salad
Fresh and delicious, this summer salad contains a good selection of veggies
Ingredients:
4 tablespoons light soy sauce
2 tablespoons ketjap manis soy sauce (sweet)
1-2 tablespoons honey (depending on how sweet you like it)
1/3 cup cornflour
650g chicken (preferable organic) diced into medium size pieces (size of 50 cent piece)
Fresh green leaves – lettuce, baby spinach, rocket
Fresh herbs – basil, mint and coriander - diced
2 mangoes – diced into cube shaped pieces
20 Snow peas or sugar snap peas - raw or slightly steamed
Punnet of cherry tomatoes - halved
1 cup cashews
Extra virgin olive oil (EVOO) balsamic vinegar or white wine vinegar
Pepper if wanted
Directions:
1. Dice chicken into pieces (approx 2cm cubes) then coat in cornflour (can mix together in plastic bag) and discard the spare flour
2. Put the coated chicken in a bowl and the drizzle with both soy sauces and the honey, then mix well and let sit for up to a few hours
3. Fry chicken in good amount of EVOO on high heat for a few minutes only turning once or twice with tongs. (I often cover with a lid during cooking to keep the chicken moist). The goal is to get a nice caramelised brown coating
4. prepare the salad with green leaves as a base and any other vegetables, cashews (1/4 cup per serve) and finely diced herbs you want to add
5. Finish by drizzling EVOO and vinegar all over