Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Berry-nana Smoothie

 
Healthy recipes

Ingredients:

1/2 cup frozen mixed berries

1 banana (preferably ripe)

1 cup milk (regular or plant based)

1/2 teaspoon vanilla essence

Optional extras:

1/2 teaspoon honey

1/3 cup quick oats

METHOD:

1. Blend all ingredients together well until smooth

2. Enjoy!

Jommel MonjardinAugust 1, 2023
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Healthy Yummy Banana Bread

karina savageSeptember 10, 2023
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Jommel MonjardinAugust 1, 2023
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a Paediatric Dietitian of 25 years — and a mum — this is how I rate peanut butter for kids 👇

🥜 1. 100% Australian peanuts
Simple, transparent, high quality.

🧂 2. Salt per 100g
I aim for under 350mg sodium per 100g.

🍬 3. No added
As a Paediatric Dietitian of 25 years (and a mum) this is how I choose a healthier ice cream for kids👇

1️⃣ Ingredients list first
I look for a short, simple ingredients list.
Ideally with no or very limited emulsifiers, and I avoid artificial colou
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Dietician Sydney

© Karina Savage .