Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Berry-nana Smoothie

 
Healthy recipes

Ingredients:

1/2 cup frozen mixed berries

1 banana (preferably ripe)

1 cup milk (regular or plant based)

1/2 teaspoon vanilla essence

Optional extras:

1/2 teaspoon honey

1/3 cup quick oats

METHOD:

1. Blend all ingredients together well until smooth

2. Enjoy!

Jommel MonjardinAugust 1, 2023
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Healthy Yummy Banana Bread

karina savageSeptember 10, 2023
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Jommel MonjardinAugust 1, 2023
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

Feeding her baby was stressful. 💔

Her daughter had reflux, stress was high and mealtimes ended in tears. She blamed herself, second-guessed every decision, and felt like she was failing at the one job that mattered most.

She tried everything &mdas
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