Healthy Yummy Banana Bread

Karina’s Banana Bread, not only gives your little ones long lasting energy (low GI), it also gives them plenty of other nutrition as well to supercharge their insides!

Let’s chat about the ingredients for a sec, and what they provide nutritionally…… The egg’s provide valuable iron, omega’s, choline, lutein and folate, the wholemeal flour provides valuable fibre (prebiotics) and B group vitamins together with other minerals including iron, zinc and magnesium. The other ingredients such as milk, cinnamon and coconut also bring their own special blend of nutrients.

Ingredients:

2 cups wholemeal self-raising flour

2 tablespoons ground flaxseeds

3 free range eggs

4 mashed ripe bananas

100g melted butter (or substitute for coconut oil)

¼ cup full cream milk (or plant based)

1/3 cup sugar

1 tsp baking powder

1 tsp cinnamon

1 tsp vanilla essence

½ cup desiccated coconut

Directions:

1.   Preheat oven to 180 degrees celsius

2.   Beat eggs on high for one minute

3.   Add all other ingredients and mix well with a spoon

4.   Line a cake tin (preferably square) with baking paper

5.   Bake for 60 mins or until cake is ready (knife inserted into centre comes out clean)

ENJOY!!!