Junk Food Addiction is of huge concern for our kids - due to the dramatic health affects that it can have on their brain, learning and long term risk of disease. Karina shares her top tips on preventing addiction and improving health of our future generation!

A Paediatric Dietitian’s guide to hydration in babies, children and teenagers. It’s important to keep them hydrated and avoid dehydration - which can affect their health and mood. Karina provides simple tips on how much fluid kids need and what to do if they do get dedhyrated.