Episode 19: Will you eat Your damn veggies!
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Episode 19: Will you eat Your damn veggies!
Episode 19: Will you eat Your damn veggies!
Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones.
Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don’t worry, I've got some tricks up my sleeve to share with you.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.078)
Taste Preferences in Children (02:21.966)
Exposure to Food in Infants (04:37.23)
Introducing New Foods to Children (06:58.51)
Making Vegetables Taste Good for Kids (09:18.222)
Parenting and Nutrition: A Family Perspective (11:36.238)
Adopting Strategies for Children's Eating Habits (13:55.022)
Promoting Equality in Food Preferences (16:20.174)
The Power of Making Things Fun (18:44.302)
Changing the Story of Vegetable Eating (21:12.526)
Creating a Fun and Eager Environment for Children (23:34.574)
Show Notes
Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones.
Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don’t worry, I've got some tricks up my sleeve to share with you.
In this episode, we're going to discuss:
1. Understanding Why Kids Resist Veggies: From an evolutionary perspective to taste bud development, we'll explore why children are reluctant to eat their greens.
2. Creating a Positive Food Environment: Learn how to set the stage for enjoyable mealtimes that encourage exploration and experimentation with veggies.
3. Making Veggies Irresistible: Discover simple yet effective ways to enhance the taste and appeal of vegetables, turning them into sought-after treats.
4. Changing the Narrative: Explore how reframing our approach to vegetables can transform mealtime dynamics and empower kids to embrace healthier eating habits.
5. Practical Tips and Tricks: From fun presentation ideas to texture variations, I'll share actionable strategies to make veggies a hit at your family table.
If you're tired of mealtime battles and ready to turn veggies from foe to friend, then this episode is for you!
Remember, parenting is all about adapting and finding what works best for your family. If you are needing an effective feeding plan that will get your kids to eat healthier foods, check out my Nourishing Kids Membership at nourishwithkarina.com/membership and join the waitlist today! .
Thanks for tuning in, and see you next time! …
Learn more about my membership program, head over to: https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….